What is Creatine in Gym Supplements? What are its Sources, Types, and Components?
Introduction: Creatine is a molecule with the same structure as amino acids (the building blocks for proteins). In the human body, creatine is stored in three forms. Creatine exists in small amounts in the brain, liver, kidneys, and testes. It's estimated that more than 95% of creatine is stored in skeletal muscle and 5% in the brain. It is also true that internal organs, including the pancreas, liver, and kidneys, can also produce 1 gram of creatine per day. Creatine is an endogenous amino acid derived from three other amino acids: L-arginine, glycine, and L-methionine. Creatine is essential to the human body as it helps support vital functions. These range from enhanced physical endurance, energy production, building muscle mass, repairing the physical injury, and much more. And for bodybuilders and athletically disposed individuals, ensuring a totally balanced diet of key nutrients in their diet is always essential. Gym supplements come in a variety of sizes and packaging. Belo...